IMG_5713.jpg

Mindset. Motivation. Confidence.

I help men and women transform their lifestyles to become a better version of themselves.

About Me

I am a level 3 Personal Trainer for all levels of fitness, targeting all the way from beginners to fitness enthusiasts that just want a bit more of a push. 

Deciding to become a Personal Trainer was the best decision I have ever made. Learning how to look after the body in so much detail was the most eye opening thing!

I have been a PT since early 2019 and I am absolutely in love with my job and exercise. I love helping people get to where they want to be, getting stronger and fitter and overall a better version of themselves. I will put my all into helping every one of my clients achieve their goals.

My Approach

Whatever your goals are I personalise every workout to fit you, your abilities and your personal goals. My top priority is to get every single one of my clients where they want to be and will put my all into doing so. Week by week the exercises will start to get more challenging as you progress; getting stronger, fitter and more confident with each exercise!

The Importance of Training

  • Transform your lifestyle for the better

  • Form lifelong healthy habits

  • Improve and help your mental health and wellbeing (I cannot stress this enough!)

  • Lose body fat

  • Gain muscle and strength

  • Improve your overall confidence!

START NOW!

Watch this video to find out what training did for me and why I do what I do.

IMG_5714.JPG

PRICING

IMG_5705.jpg

1 - TO - 1 

£35

Just me and you, working on where you want to be for 1 hour.

COUPLES TRAINING

Be in it together and train with your friend, partner or family member to help stay motivated for 1 hour.

Keep each other going and smash your goals with someone by your side.

IMG_5693.jpg

£50

IMG_5695.JPG

ONLINE

£25

Too far away or struggle to get out of the house? No problem! Join me on Zoom where my set up is like I am in the room with you!

A 1 hour session from the comfort of your own home.

Workout With Me!

UPPER BODY

A workout that targets the whole of your upper body; arms, chest, shoulders and back! This will definitely have you aching tomorrow!

Dumbbells needed for this one, remember to go heavier if you are trying to build muscle!

 

GLUTES

(Train With Me!)

Something different! Here is a new series I am starting called 'Train With Me'. This is footage of my own workout so you can see how I train, go about things with each body part and hopefully give you some ideas too!

Of course I'm kicking off the series with my favourite muscle group to train - GLUTES!

DIFFERENT WORKOUTS UPLOADED EVERY WEEK!

Follow me on Instagram!

@rosieflinpt_

 
Rosie plank bw.JPG

CONTACT ME

PHONE: 07769943602
EMAIL: training@rosieflinpt.co.uk

Start Today!

can't wait to hear from you! :)

Rosie x