WORKOUTS

Fancy a workout? Watch these videos to give you some ideas!

Look out for 'Train With Me' workouts to see how I train myself!

GLUTES

Give this glute workout a go that will give them a BURN!

A resistance band is recommended for this workout but most of the exercises can be done just body weight too!

INTENSITY LEVEL: 

BEGINNER 

MODERATE

CHALLENGING 

FULL BODY & CARDIO

An all round workout that will definitely get your heart rate going and it's a sweaty one! I absolutely loved this workout and hope you do too!

Dumbbells and a bench/chair is needed.

INTENSITY LEVEL:

BEGINNER 

MODERATE

CHALLENGING

UPPER BODY

A workout that targets the whole of your upper body: arms, chest, shoulders and back! This will definitely have you aching tomorrow!

Dumbbells needed for this one, remember to go heavier if you are trying to build muscle!

INTENSITY LEVEL: 

BEGINNER 

MODERATE

CHALLENGING 

Train With Me!

GLUTES

Something different! Here is a new series I am starting called 'Train With Me'. This is footage of my own workout so you can see how I train, go about things with each body part and hopefully give you some ideas too!

Of course im kicking off the series with my favourite muscle group to train - GLUTES!

INTENSITY LEVEL:

BEGINNER 

MODERATE

CHALLENGING

Rosie plank bw.JPG

CONTACT ME

PHONE: 07769943602
EMAIL: training@rosieflinpt.co.uk

Start Today!

can't wait to hear from you! :)

Rosie x