WORKOUTS
Fancy a workout? Watch these videos to give you some ideas!
Look out for 'Train With Me' workouts to see how I train myself!
GLUTES
Give this glute workout a go that will give them a BURN!
A resistance band is recommended for this workout but most of the exercises can be done just body weight too!
INTENSITY LEVEL:
BEGINNER
MODERATE
CHALLENGING
FULL BODY & CARDIO
An all round workout that will definitely get your heart rate going and it's a sweaty one! I absolutely loved this workout and hope you do too!
Dumbbells and a bench/chair is needed.
INTENSITY LEVEL:
BEGINNER
MODERATE
CHALLENGING
UPPER BODY
A workout that targets the whole of your upper body: arms, chest, shoulders and back! This will definitely have you aching tomorrow!
Dumbbells needed for this one, remember to go heavier if you are trying to build muscle!
INTENSITY LEVEL:
BEGINNER
MODERATE
CHALLENGING
Train With Me!
GLUTES
Something different! Here is a new series I am starting called 'Train With Me'. This is footage of my own workout so you can see how I train, go about things with each body part and hopefully give you some ideas too!
Of course im kicking off the series with my favourite muscle group to train - GLUTES!
INTENSITY LEVEL:
BEGINNER
MODERATE
CHALLENGING